Mental Training
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Easy to say, difficult to do… Hahaha - Right? Keep calm, I have a plan! There is a lot of research focusing on how social media and the internet distract us. The act of scrolling through social media on our phones undermines our ability to focus. Too much unnecessary information bombards our eyes, and even if we scroll quickly, the images linger in our minds. After a while, it becomes overwhelming, and we give up paying attention. Through repeated actions like this throughout

Here and Now. Mental training method for focus. Mindfulness techniques can be a powerful tool for professional musicians looking to elevate