Mental Training
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Today I know that this fear is normal. We all feel it. But here is the difficult truth: you can be prepared, you can play at the highest level — and still not win. If your mind does not know what comes after success, it will try to protect you from it. It will distract you, create tension, and interrupt what you already know how to do.

When it comes to peak performance—whether in sports or music—preparation is everything. One of the most structured and effective approaches comes from the field of performance psychology: a 21-day mental preparation plan designed to help performers—athletes, musicians, dancers—deliver their best when it matters most. This

In the life of a musician, weeks are packed with rehearsals and concerts. Yet, what do most of us do on our rare days off? We go back to ...