Mental Training
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Mental rehearsal involves vividly imagining the sensory experiences of playing an instrument or singing without actual physical engagement.

Easy to say, difficult to do… Hahaha - Right? Keep calm, I have a plan! There is a lot of research focusing on how social media and the internet distract us. The act of scrolling through social media on our phones undermines our ability to focus. Too much unnecessary information bombards our eyes, and even if we scroll quickly, the images linger in our minds. After a while, it becomes overwhelming, and we give up paying attention. Through repeated actions like this throughout

Both athletes and musicians spend weeks, months, and years preparing for their performances. They endure long hours of physical exercise to