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Mental Training
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for professional musician


Performing Practice: The Missing Step in Every Musician’s Practice Routine
Practicing performing is one of the most undervalued aspects of being a musician. While countless hours are devoted to perfecting technique,
joannalatalacello
Feb 24, 20255 min read


Shifting Your Perspective: How Focusing on Strengths Can Transform Your Musical Practice
As a musician, the journey of mastering your craft is often filled with relentless practice, late nights, and an unyielding commitment to im
joannalatalacello
Feb 10, 20257 min read


Positive Self-Talk: A Key to Boosting Musicians Confidence
As a musician, you are constantly pushing yourself to improve, whether it’s mastering a new piece, preparing for a concert, or pushing the l
joannalatalacello
Jan 27, 20258 min read


The Power of Mental Rehearsal for Musicians: Unlocking Potential Beyond Physical Rehearsal
Mental rehearsal involves vividly imagining the sensory experiences of playing an instrument or singing without actual physical engagement.
joannalatalacello
Jan 14, 20255 min read


How to Quiet Your Mind and Deal with Outside and Inside Distractions
Easy to say, difficult to do… Hahaha - Right? Keep calm, I have a plan! There is a lot of research focusing on how social media and the...
joannalatalacello
Jun 4, 20245 min read
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