Mental Training
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Every musician has good and bad days. Days when everything falls into place effortlessly and others when nothing seems to go right, no matter how hard they try. But what if we told you that both types of days—the stellar and the struggling—are equally important for growth and can teach us valuable lessons? Much like elite athletes, musicians stand to gain by embracing and learning from the "good bad day."

Easy to say, difficult to do… Hahaha - Right? Keep calm, I have a plan! There is a lot of research focusing on how social media and the internet distract us. The act of scrolling through social media on our phones undermines our ability to focus. Too much unnecessary information bombards our eyes, and even if we scroll quickly, the images linger in our minds. After a while, it becomes overwhelming, and we give up paying attention. Through repeated actions like this throughout

Here and Now. Mental training method for focus. Mindfulness techniques can be a powerful tool for professional musicians looking to elevate