top of page
Abstrakcyjne tło

Stage Mindset

Chopin Edition

4-Week Mental Training Program for Pianists Preparing for the 2025 Chopin Competition

  • All the candidates are playing well, but the winner is the person who knows how to deal with pressure and stress and has the tools to show their 100% potential under the highest pressure.

  • Be prepared for the inner battle to achieve peak performance when it counts the most.

  • This program is dedicated to qualified participants preparing for international competitions.

🧠Who is this program for?

         For selected pianists qualified for the 2025 Chopin Competition who want to                 mentally prepare for the most demanding piano competition in the world.

🎯Program Goal

              To help you walk on stage with complete calm, focus, and confidence.
         We work to ensure your mind does not sabotage your years of preparation but             supports your highest musical expression.

🧩In this program, you will           learn how to:

  • Manage nerves and pressure before and during performances, transforming anxiety into focused energy

  • Maintain deep concentration and flow state throughout all stages of the competition

  • Build a personalized pre-performance ritual tailored to your unique style, temperament, and needs

  • Use visualization and mental rehearsal techniques to prepare your mind and body for peak performance

  • Calm your mind between competition rounds and quickly regain emotional balance

  • Detach your artistic identity and self-worth from external judgments such as jury scores and opinions

  • Develop resilience to setbacks and maintain motivation through long, high-pressure events

  • Apply mindfulness and breathing exercises to enhance presence and reduce distracting thoughts

  • Strengthen confidence by reinforcing positive self-talk and mental framing strategies

  • Create a sustainable daily mental training routine that supports your ongoing artistic growth

🗓️Program Structure

       4 weeks — August / September 2025 

  • 4 live group sessions on Zoom (90 minutes each), held weekly, focused on practical mental training techniques tailored specifically for Chopin Competition pianists

  • 2 live individual sessions on Zoom (30 minutes each)

  • Interactive exercises and discussions during each session to address your personal challenges and questions

  • A comprehensive PDF workbook packed with daily mental training exercises, journaling prompts, and reflection tasks to build your mindset practice between sessions

  • An audio recording for guided visualization of your ideal competition day, designed to prepare your mind and body for peak performance

  • Bonus mini-group Q&A session shortly before  the competition in October, to fine-tune your mindset and strategy

  • Personalized tips and strategies during the course, with options to request individual feedback if needed

  • Support in building a daily mental training routine to sustain your focus, resilience, and confidence throughout the competition period.

How Much does it cost

Full program of groupe course fee:

400 €

Enrollment for the course will open here on:

August 10, 2025, at 12:00 a.m. CET.

Book A free consultation 
to learn more about the program!

What the Free Consultation contains:

It is at is a 30-minute free Zoom meeting, designed to allow us to get to know each other better and discover your needs before the competition. This session will help you find answers to all your questions about mental preparation leading up to the competition. 

Schedule your service

Free consultation about the "Before the Big Competition Program"

Check out our availability and book the date and time that works for you

You may also consider individual plan packet

Check out more here: ​

Member of:
 

PAMA Youth Professionals &
Ambassadors Porgram

PAMA Logo

Member 

Potential partner
in the program

Member 

images.jfif
Zrzut ekranu 2024-12-11 172116.jpg
Performa Europe Logo

Actively or passively participates in program:

images.png
Zrzut ekranu 2024-10-09 165902_edited.jp

Collaboration with:
 

Zrzut ekranu 2025-04-28 113015.jpg
464143135_1073718081420255_9106825575884939213_n.jpg
images (1).png
Streszczenie futurystyczne tło

Contact

Joanna Latala

Professional Cellist

Independent Researcher

- Mental Training for Musician

 

E-mail:

performancemindsetjoannalatala@gmail.com

Adress:

Gothenbrug / Sweden

Thanks for your message!

  • Facebook
  • Instagram
  • Linkedin
  • Twitter
  • YouTube
Stripe Logo

© 2023 by Perfromance Mindset. 

bottom of page