Mental Training Program
for
the Queen Elisabeth Competition
Mental Training Course
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All the candidates are playing well, but the winner is the person who knows how to deal with pressure and stress and has the tools to show their 100% potential under the highest pressure.
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Be prepared for the inner battle to achieve peak performance when it counts the most.
This program is dedicated to qualified participants preparing for international competitions.
Book A free consultation to learn more about the program!
30 min
Free
What the Free Consultation contains:
It is at is a 30-minute free Zoom meeting, designed to allow us to get to know each other better and discover your needs before the competition. This session will help you find answers to all your questions about mental preparation leading up to the competition.
Take your chance and book a call now!
30 min
Free
What is
Mental Training Course
What are the benefits of Mental Training?
Mental benefits:
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Help performers reach their full potential.
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Allow us to deal with anxiety and fears that arise before and during performances.
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Build confidence.
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Increase focus and improve concentration during both practice and performance.
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Increase motivation.
Physical benefits:
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Effectively prevent injury to muscles and the body.
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Allow effective practice even without an instrument.
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Help to master repertoire more quickly.
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Improved overall health.
From where does this come from?
Performance Science
The idea and knowledge are taken from sports. The American Institute of Sport and many other sports institutions have been researching how to help athletes during their competitions and Olympic Games for years. Mental training coaches are recently becoming essential in the sports field.
All the knowledge and research is applicable to music. It is the most advanced and modern way of learning music and performing.
For Who?
If you are preparing for the Quessn Elisabeth Competitions, your body and brain need to be ready for a long, big battle. You are probably practicing for months or years to perform well during this short amount of time. Practicing technique and musical aspects alone is not enough today to win a competition. You need to be able to deal with all the stress and present yourself at 100% during this one performance. Other participants are already learning how to present their best, but what will make you a winner is preparation for unexpected circumstances that always appear in our lives, taking us away from our paths. Mental techniques will help you stay on your way and win.
If you have more questions, book your free consultation now!
30 min
Free
Preparing for Competition Program:
Preparing for the Elizabeth Violin Competition" is a personalized course designed for musicians aiming to achieve peak performance during competitions. This program is tailored to meet each individual's specific needs and primarily consists of one-on-one sessions, where we collaborate to create a comprehensive plan and program for the preparation process. My focus is entirely on you, ensuring that each meeting and program is designed to suit your unique requirements. My ultimate goal is to help you fully prepare for your next competition and perform at your best when it matters most.
In our initial session, we will work together to create a plan and set goals based on your individual needs. I will assist you in identifying your strengths and weaknesses in terms of mental preparation for peak performance. Throughout the preparation phase, I will offer mental support before, during, and after the competition, recognizing that recovery support is just as crucial as the preparation itself.
The program includes one-on-one meetings typically held once or twice per week for 8 weeks leading up to the competition. These meetings will take place online, and sessions can be divided into smaller chats, such as 30-minute or 15-minute sessions, depending on your needs and the level of the program.
The course encompasses:
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At least 20 hours of one-on-one meetings
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Creation of a personalized plan to develop your strengths and weaknesses
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Performance Practice Program to enhance your stage presentation skills and prepare you for Peak Performance, comprising seven chapters
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Support during the preparation process, during, and after the competition
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A weekly guide to fully understand all seven chapters of Mental Training
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Guide to Building Your Confidence
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Centering program to support your stage focus
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21-day plan leading up to the competition
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4-week support program during the competition rounds
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Plan for recovery after the rounds of competition and strategies for preparation between rounds
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Plan for recovery after the competition
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and more...
Explore more and book your FREE call today!
30 min
Free
How Much does it cost
Full program of individual course fee:
Competition Pakiet
2,500
Plan contains program "Preparing for Competition"
Valid until canceled
Preparing for Competition
*If you are experiencing difficulty with full payment, there is an option to divide the prices into weekly payments. Feel free to inquire about this option during our free call.
30 min
Free